| Location: Laredo,TX,USA Member Since: Nov 28, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments:
Personal Records:
Rice Invitational 1999 5k 15:08
UTSA Invitational 8k 24:54
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
La Salle Chicago Marathon 2006 2:31:23
Eugene Marathon 2010 2:30:48
Boston Marathon 2011 2:28:01
Marathons:
2005 Austin Motorola Marathon 2:39:16
2006 Austin Freescale Marathon 2:32:32
2006 Chicago Marathon 2:31:23
2007 Greenbay Cellcom Marathon 2:32:39
2007 Fiesta Marathon 2:39:41
2008 Rock and Roll Marathon 2:45:20
2010 Little Rock Marathon March 7 2:33:59
2010 Eugene Marathon May 2 2:30:48
2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57
2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29
2011 Boston Marathon April 18 2:28:01
2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18
2012 Houston Marathon Houston, Texas January 15 2:39:18
Short-Term Running Goals: Sub 1:10 for Half Marathon and Sub 2:30 for marathon
3M Half Marathon (13.1 Miles) 01:09:18
Up Next
IBM 3M Half Marathon 1/24/10
Long-Term Running Goals: I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation? Personal: Don't knock it until you try it. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.00 | 6.00 | 5.00 | 0.00 | 100.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I was going to run 18 miles today with 4 to 5 miles at marathon pace, but I couldn't put in a good course to do it. So I ended up doing 20 miles at a good clip. I'm 2 weeks away from the 3M Half Marathon in Austin, Texas everything is lining up good, I can't wait!!
ran on January 10, 2010 04:37 PMDistance 20.005 mi 02:16:41 Calories 2356 kcal 128.999 lb
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Benny ran on January 11, 2010 06:35 PMDistance 12.008 mi 01:26:35
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 16.00 |
| Benny ran on January 12, 2010 08:52 PMCalories 1678 kcal 128.999 lb Workout details| Easy Run | (8.0 mi, 00:58:59, 7:22 min/mi) |
|---|
| Tempo Run | (6.0 mi, 00:34:20, 5:43 min/mi) |
|---|
| Easy Run | | (2.0 mi, 00:14:31, 7:16 min/mi) |
Splits for the Tempo 5:48, 5:45, 5:45, 5:43, 5:44, 5:35 |
|---|
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Why did I feel better today? I felt like crap yesterday and today's run I just coasted through. I need to get more sleep that might be the case. Benny ran on January 13, 2010 06:31 PMCalories 1650 kcal 128.999 lb
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 5.00 | 0.00 | 16.00 |
| Current: Overcast
Wind: N at 0 mph
Humidity: 93% If there is anything I hate is doing workouts!!! Somehow I was dragging before the start of the workout, like today. I ran 6 miles @ 7:30 pace before starting the 1000 repeats. I always start of slow with a 3:18 and winding down to a 3:13, believe or not I get comfortable with the pace and things just turn easier after the first one. My legs are holding up, I am feeling too fresh after the workout, I guess the mileage is settling in. I hate writing guys so this is the best I can practically put on writing. lol If you are wondering what I have been doing as far as eating etc etc. Slept 7 hrs, Breakfast: I had some cookies and a coke sorry guys I was sleepy at work! Lunch: ate 2 burritos @ noon with a water Dinner: 1 jumbo jack, large fries, 1 bottle water and I'll probably eat some snacks here and there before I go zzz! Yea my diet is bad! lol Benny ran on January 14, 2010 09:17 PMCalories 1634 kcal 128.999 lb Workout details| Warm Up | (6.1 mi, 00:45:11, 7:24 min/mi) |
|---|
| Intervals | (1.0 km, 00:03:18, 3:18 min/km) |
|---|
| Intervals | (1.0 km, 00:03:16, 3:16 min/km) |
|---|
| Intervals | (1.0 km, 00:03:16, 3:16 min/km) |
|---|
| Intervals | (1.0 km, 00:03:15, 3:15 min/km) |
|---|
| Intervals | (1.0 km, 00:03:13, 3:13 min/km) |
|---|
| Intervals | (1.0 km, 00:03:13, 3:13 min/km) |
|---|
| Intervals | (1.0 km, 00:03:13, 3:13 min/km) |
|---|
| Intervals | (1.0 km, 00:03:13, 3:13 min/km) |
|---|
| Cool Down | | (5.0 mi, 00:33:49, 6:46 min/mi) |
|
|---|
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
Current: Light rain
Wind: N at 12 mph
Humidity: 88% Benny ran on January 15, 2010 06:51 PMDistance 12.004 mi 01:26:24 Calories 1424 kcal 128.999 lb
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1:12:30 10 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.00 | 6.00 | 5.00 | 0.00 | 100.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|