Sub 2:30 SMASHED!

Week starting Jan 03, 2010

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.3011.005.000.00100.30
Sun, Jan 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.200.000.000.0021.20

1/3/2010 @ 6:00 PM
56°F | °C Current: Cloudy Wind: NE at 10 mph Humidity: 72%
Distance:21.2 Mi
Duration:2:26:30
Pace:6:55 / Mi

Add Comment
Mon, Jan 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Distance
11.996 mi
01:26:37
Pace
7:13 min/mi
8.3 mph
Calories
1418 kcal
128.999 lb

Comments(1)
Tue, Jan 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.005.000.0016.00

on January 5, 2010 07:02 PM

Distance
16 mi
01:45:53
Pace
6:37 min/mi
9.1 mph
Calories
1648 kcal
128.999 lb

Workout details

Duration
01:45:53
Effort
Warm Up(7.0 mi, 00:52:48, 7:33 min/mi)
Intervals(1.0 mi, 00:05:17, 5:17 min/mi)
Intervals(1.0 mi, 00:05:13, 5:13 min/mi)
Intervals(1.0 mi, 00:05:14, 5:14 min/mi)
Intervals(1.0 mi, 00:05:17, 5:17 min/mi)
Intervals(1.0 mi, 00:05:14, 5:14 min/mi)
Cool Down(4.0 mi, 00:26:50, 6:43 min/mi)
Notes

 

52°F | °C Current: Cloudy Wind: S at 6 mph Humidity: 58% 7 mile

warmup 7:21, 7:25, 7:30, 7:23, 7:08, 7:28, 7:22

5 × 1 with 200 meter jog 5:17, 5:13, 5:14, 5:17, 5:14

4 mile cooldown 6:39, 6:56, 6:57, 6:57

Comments(8)
Wed, Jan 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

 ran 
6.0 
 on January 6, 2010 05:50 AM

Distance
6 mi
50:00
Pace
8:20 min/mi
7.2 mph
Calories
607 kcal
128.999 lb

Workout details 1

Duration
00:50:00
Effort
Notes

 

alarm went off to the sounds of my truck being broken into…they stole my radio, slashed my headrest and broke my rearwindow…geez what a great wednesday..@ 3:30am, called Cops, report was written, called Geico, my luck 500 deductible :/ , went for a run @ 5:50 AM. It’s Wednesday it’s gonna be a long day!!!

 

ran 
10.0 
 on January 6, 2010 07:00 PM

Distance
10 mi
01:09:25
Pace
6:56 min/mi
8.6 mph
Calories
1080 kcal
128.999 lb

Workout details 2

Duration
01:09:25
Effort
Cool Down
Notes

 

Long day only 2 hrs asleep after a hiccup @ 3:30 am… Ended the day with 16 total miles.. Need some zzz going to get them tonight… 

Comments(4)
Thu, Jan 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0011.000.000.0012.00

ran 
12.011 
 on January 7, 2010 06:19 PM

Distance
12.011 mi
01:12:22
Pace
6:01 min/mi
10.0 mph
Calories
1392 kcal
128.999 lb
Notes

 6:35, 6:14 hill, 5:50, 6:04 hill, 5:53, 5:59 hill, 5:54, 5:56, 5:53, 5:58 hill, 5:58 hill, 5:59 DEAD! LOL!  JK, but the hills did beat me up!

Had to get the run going before the Texas Longhorns Game! Hook’em Horns

 

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Elevation

Comments(3)
Fri, Jan 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Benny ran 
12.125 
 on January 8, 2010 06:14 PM

Distance
12.125 mi
01:25:35
Pace
7:03 min/mi
8.5 mph
Calories
1429 kcal
128.999 lb

Comments(11)
Sat, Jan 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I finally hit the century mark !!

 

Weekly Stats

1/3/2010 — 1/9/2010:100.3 Mi9:38:53
12/27/2009 — 1/2/2010:90.0 Mi11:03:42
12/20/2009 — 12/26/2009:94.0 Mi11:11:41
12/13/2009 — 12/19/2009:95.0 Mi11:22:11
12/6/2009 — 12/12/2009:93.0 Mi11:12:33
11/29/2009 — 12/5/2009:91.0 Mi10:55:48

 

 

Benny ran 

11.069 
 on January 9, 2010 05:23 PM

Distance
11.069 mi
01:16:59
Pace
6:57 min/mi
8.6 mph
Calories
1307 kcal
128.999 lb

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.3011.005.000.00100.30
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