Sub 2:30 SMASHED!

May 06, 2024

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Distance
15 mi
01:49:03
Pace
7:16 min/mi
8.3 mph
Calories
1485 kcal
128.999 lb

Workout details

Duration
01:49:03
Effort
Notes

 

Another easy medium run…. still testing the R5, these suckers have good support and don’t even feel like a racing shoe. So far the shoes are a smooth ride these shoes are a lot better than the musha 2 :/ aghh they feel so good.

 

 71°F | °C

Current: Clear
Wind: SE at 16 mph
Humidity: 76%

Comments
From RivertonPaul on Thu, Jan 28, 2010 at 23:03:40 from 12.50.22.98

It is nice to follow you on the blog.

From Benny's on Thu, Jan 28, 2010 at 23:16:28 from 24.174.249.108

RivertonPaul: thanks, I hope you accomplish your goals, all it takes is dedication, commitment, and perseverance. The will to go out the door and just hit roads. I often think of things while I'm out running, my thoughts: can I actually get better? will I get better? and then it hits, I will get better that's why I am out here! Heck I'm not an elite runner I'm just here to prove to everyone that anyone can go out and get better with the right training for the individual. Best of luck to everyone! I know I need it! lol

From Samantha Dean-Howard on Fri, Jan 29, 2010 at 18:35:05 from 90.195.99.79

Hey Benny nice running there, and those test trainers sound goood :-)

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