Sub 2:30 SMASHED!

May 05, 2024

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0010.000.000.0012.00

Distance
12 mi
01:14:31
Pace
6:12 min/mi
9.7 mph
Calories
1160 kcal
128.999 lb

Workout details

Duration
01:14:31
Effort
Warm Up(1.0 mi, 00:07:08, 7:08 min/mi)
Tempo Run(1.0 mi, 00:05:58, 5:58 min/mi)
Tempo Run(1.0 mi, 00:06:04, 6:04 min/mi)
Tempo Run(1.0 mi, 00:05:59, 5:59 min/mi)
Tempo Run(1.0 mi, 00:06:03, 6:03 min/mi)
Tempo Run(1.0 mi, 00:05:52, 5:52 min/mi)
Tempo Run(1.0 mi, 00:06:03, 6:03 min/mi)
Tempo Run(1.0 mi, 00:05:58, 5:58 min/mi)
Tempo Run(1.0 mi, 00:05:57, 5:57 min/mi)
Tempo Run(1.0 mi, 00:05:57, 5:57 min/mi)
Tempo Run(1.0 mi, 00:05:58, 5:58 min/mi)
Cool Down(1.0 mi, 00:07:34, 7:34 min/mi)
Notes

 

Felt good and overall pleased with the run through some hills. * Note Testing some shoes ;) *

 

 70°F | °C

Current: Mostly Cloudy
Wind: SE at 15 mph
Humidity: 73%

Comments
From Samantha Dean-Howard on Thu, Jan 28, 2010 at 05:17:53 from 78.32.130.9

Woooooow there thats a good tempo, were the hills every other mile at first, I mean like you hit a few 6.03's there and quite a few 5.58's nice pacing Benny, I like the note too ...... and I just noticed the wind holy cow i hope you didnt have to run into that wind! :-O

From jtshad on Thu, Jan 28, 2010 at 11:21:59 from 204.134.132.225

Cool that you are testing shoes...I was accepted as a Lab Rat as well, but no shoes yet.

Great run!

From Benny's on Thu, Jan 28, 2010 at 17:38:47 from 24.174.249.108

jtshad: currently testing the r5 and boy are they good.

Sam: it was windy again we either get gulf winds or northern winds during these months, cold fronts and warm fronts hehe

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