Sub 2:30 SMASHED!

May 05, 2024

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

 

 

 And this was playing  today! I love the karate kid! heee yah!!! lol

 

 

 

 

 

 

 

 

Distance
11.004 mi
01:21:51
Pace
7:26 min/mi
8.1 mph
Calories
1314 kcal
128.99
een"">

Comments
From Samantha Dean-Howard on Thu, Jan 21, 2010 at 06:09:41 from 78.32.130.9

hey hey hey nice easy run there GOOD LUCK :)

From Steve on Thu, Jan 21, 2010 at 12:04:29 from 209.19.78.66

Man, you have put in some miles for a taper week. See you this weekend. Are you going to the dinner Saturday?

From Benny's on Thu, Jan 21, 2010 at 12:18:10 from 68.241.102.135

well im going to do around 80 plus miles, i feel bad for cutting that much after avging 95 mpw for 8 weeks. Now that I think about it, I really just want to get this half out of the way. I'm not going to the dinner, I'm going to Olive Garden with a friend from Austin. Are you ready?

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