Sub 2:30 SMASHED!

April 29, 2024

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.002.000.000.0023.00

 61°F | °C

Current: Partly Cloudy

Wind: N at 0 mph
Humidity: 77%

 

 18 miles at 6:56 mile pace

 

Mile 16 an 17 @ MP 5:50 AND 5:35, Mile 16 was mostly uphill. Slept around 3:00 am and was sort of tired.

 

 5 miles easy at 10:30 PM

 

 5 miles at 7:36 mile pace

 58°F | °C

Current: Cloudy
Wind: N at 0 mph
Humidity: 96%
Sun
Mostly Cloudy

Comments
From Samantha Dean-Howard on Mon, Dec 14, 2009 at 05:19:58 from 78.32.130.9

Nice running, and running twice with a long run ouch !

well done :-)

From jtshad on Mon, Dec 14, 2009 at 16:41:48 from 204.134.132.225

Nice bit of running!

Gotta ask about your statement under Long term goals - your got more than a few years until its gone! I am 41 and still doing ok!

From Benny's on Mon, Dec 14, 2009 at 22:22:54 from 24.174.249.108

Samantha: The 18 miler didn't seem like an 18 miler. I guess my fitness is getting better. Because

a.) I don't feel tired

b.) Long runs are becoming a breeze

c.) Adapting well to mileage and quality.

jtshad: I see! I see! You are one heck of a runner at your man! I hope I'm successful like you.

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