Sub 2:30 SMASHED!

April 28, 2024

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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5 am 6 pm

Comments
From Samantha Dean-Howard on Thu, Jun 17, 2010 at 05:02:08 from 78.32.130.9

5am Im well away in sleep land great running Benny ! :)

From Jon on Sun, Jun 20, 2010 at 11:01:37 from 75.169.149.16

A man of few words...

From Samantha Dean-Howard on Mon, Jun 28, 2010 at 07:49:51 from 78.32.130.9

I agree Jon not sure why not many blog entries either never mind I do miss Benny's previous detailed blogs tho !

From Jon on Tue, Jun 29, 2010 at 23:08:11 from 75.169.158.169

I think he is MIA.

From missy on Sun, Aug 01, 2010 at 02:08:39 from 70.56.96.148

Benny!!!!!!!!!!! :) We are looking for you. :D

From Benny's on Mon, Nov 22, 2010 at 21:14:58 from 24.170.84.44

I'm back guys!! thanks for caring! :)

From missy on Tue, Nov 23, 2010 at 10:30:51 from 63.230.3.168

Hmmm haha. :) Make's me feel better I'm not the only blog slacker. WB, tho I have been away again too.

From Benny's on Tue, Nov 23, 2010 at 13:00:16 from 24.170.84.44

hey hey hey! I just put up my miles!! Im all caught up!! I even put in a race!! lol

From missy on Tue, Nov 23, 2010 at 20:21:57 from 63.230.3.168

Ooooh I will need to peek, I have several bloggers I need to read up on here, I need to let them Know I still love them!

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