| Location: Pittsfield,MA, Member Since: Jul 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- 2006 Mohawk Hudson River Marathon (NY)
- 2007 Vermont City Marathon (VT)
- 2011 BPAC 6 Hour Run (NY)
- 2011 Mind the Ducks 12 Hour (NY)
- 2012 Maple Leaf Indoor Marathon #1 (IN)
- 2012 Maple Leaf Indoor Marathon #2 (IN)
- 2012 BPAC 6 Hour Run (NY)
- 2012 Mind the Ducks 12 Hour (NY)
- 2012 Memorial Day Marathon (MA)
- 2012 Around the Lake 12 Hour (MA)
- 2012 Hancock Shaker Village 50 (MA)
- 2012 Bay State Marathon (MA)
- 2012 First Descents Marathon (DE)
- 2013 Maple Leaf Indoor Marathon #1 (IN)
- 2013 Maple Leaf Indoor Marathon #2 (IN)
- 2013 Circular Logic Marathon (IN)
- 2013 Lake Waramaug 50M (CT)
- 2013 BPAC 6 Hour Run (NY)
- 2013 Ragnar Cape Cod Ultra Team (MA)
- 2013 Memorial Day Marathon (MA)
- 2013 Relay For Life No. Berkshire (MA)
- 2013 Ragnar Adirondack Ultra Team (MA)
- 2013 BayState Marathon (MA)
- 2013 One Day At the Fair Marathon (NJ)
- 2013 West Palm Beaches Marathon (FL)
- 2014 Arena Attack XL Center Marathon (CT)
- 2014 Maple City 6-Pack Marathon #1 (IN)
- 2014 Maple City 6-Pack Marathon #2 (IN)
- 2014 Maple City 6-Pack Marathon #3 (IN)
- 2014 Maple City 6-Pack Marathon #4 (IN)
- 2014 Maple City 6-Pack Marathon #5 (IN)
- 2014 Maple City 6-Pack Marathon #6 (IN)
- 2014 Circular Logic Marathon (IN)
Personal Bests:
- 400 - 1:01 (2004)
- 800 - 2:16 (2004)
- Mile - 5:12 (2004)
- 2Mile - 11:27 (2004)
- 5k - 19:44 (2005)
- 10k 40:46 (11/22/07)
- 15k - 1:07:40 (11/11/07)
- 13.11 Half - 1:38:31 (12/9/07)
- Marathon 3:59:18 (1/25/14)
- 50 miles 11:44 (5/14/11)
Eagle Scout with Bronze and Gold Palms (2002)
Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles Short-Term Running Goals: 200 miles @ 72 Hour Race in May
Under 200 #
Sub 4:00 Marathon
Long-Term Running Goals: QUALIFY AND RUN IN THE BOSTON MARATHON. Personal: I am 27. Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011.
Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010
Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -
We are all teachers and we are all students in this sport. - Dean Karnazes -
The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes
"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi
"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes
Benn Griffin
Create Your Badge{C}
2014 Books I've Read:
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| Running Miles | Swimming Yards | Bike Miles | 19.39 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.28 | 0.00 | 0.00 |
| 6:15 AM - Woke up at 5:30 and decided that since I missed yesterday's run that I would get out there for an easy run before work. I am glad I did. I have to say that running in the early predawn hours is a surreal experience. Slight wind but hardly any traffic on the main road and absolutely none on the back roads. Did about 1.5 miles at my goal 1/2 marathon pace and then cruised on home. I am going to have to try to get more early predawn runs in. Don't worry. I wore a little red blinker as well as white shirt and white gloves and my staple orange winter cap. :) Total Mileage: 5.28 Total Time: 43:05 Average Pace: 8:09/mile Getting psyched for Tuesday!!
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| Big snowstorm last night. We got about 8-10" of snow. Had to work today from 9am to 6pm though everyone else but me and two managers cut out early so I was left to help pick up the store as the fireworks were going off outside until about 6:30ish. I really miss my Emmy too. :( Looking forward to our trip later this week! Never been off the mainland U.S. before!!! Also, a very Happy New Year's Day to all the FRB gang and I can't wait to see how we all improve over the next year. God bless, and keep in touch. Tomorrow = the Hangover Half (Though little do they know my plan is to be sober and have one up on the competition! muahaha)
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| Race: |
Hangover Half Marathon (13.11 Miles) 01:38:33, Place overall: 31 | Running Miles | Swimming Yards | Bike Miles | 14.11 | 0.00 | 0.00 |
| 12:00 PM - So today we were forecasted to get another 4 to 8 inches of snow on top of what we got the other day. It was a dangerous drive down to Albany. The route I take to school which usually takes 45 minutes took about an hour and a half, but we got there. Snow was coming down heavy around the start of the race. The first mile went really slow and had to be close to 9 minutes for me. There was a 3.5 miler being run simultaneously so I lined up about midpack to let the rabbits have their fun. Once we got out on the State Campus Loop though the roads were a little better. About 2-3 inches of slush, but I was able to run in the tracks of the cars that were going by. Around mile 2 I caught up to a father/daughter team I thought were running the 3.5 miler. Turns out the dad was doing the Hangover Half. We started chatting and from mile 2 to mile 9 we ran together, until we caught a couple of his friends and booked a 6:40 Mile 9. I hung tough, but it was kind of funny. One of my brothers, my sister and my mom all came down to see me run, and they thought it'd be funny to lob a snowball out in front of me. Well this was when I was trying to hang onto the blistering pace, about 3 or 4 feet off the back of the group of 4, and my brother lobs one right in front of me and then about two seconds later... SPLaT! I get hit in the side of the face right about at the temple with a snowball. Haha in retrospect it's kind of funny, but it wasn't very funny at the time that's for sure! So I tried to regroup, but the group of 4 just started to accelerate further as we went up the hill. I was left to run the last four miles in by myself. I caught and passed two others out on the course and shuffled home with probably a horribly slow 8:50 or 8:55 last mile. I was really struggling to just regain some of that cool, calm, collected I had maintained for so long. Overall, however I felt really good. I just wish Emmy had been there to see me run. So far the races she's gone to were my two marathons where I did anything but race it seems... though she did get to see me set the huge PR in the 10k on Turkey Day! So that's a plus. Overall, I have to say that given the crappy conditions out on the road, and the snowball, I held my own. I just need to train a little harder I realize to be able to best my PRs even in less than favorable conditions. I did a 1 mile cool down in about 9 or 9:30 then got some coffee, pizza, and changed my clothes. We stopped at Walmart on the way home to pick up some necessary food items for our trip... WE'RE GOING TO PUERTO RICO January 3rd to the 10th!!! I can't wait! I'll actually be able to see Emma for an entire week! (This is a miracle as I hardly get to see her while we're at school.) She truly is an amazing girl. I saw her on Christmas, and I'm already going crazy because I haven't seen her and it's only been 7 days! I will make sure I don't slack too much during the vacation. I have snorkeling gear and am bringing running shoes. So I will be running/swimming/hiking/snorkeling all week! I can't wait! I will have to bring back some pictures for everyone! Total Mileage Today: 14.11 (13.11 = race) Time for Race: 1:38:33 Average Pace: 7:31/Mile - Good for 31st place in the half-marathon overall! Not sure about place in my age division.
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| Running Miles | Swimming Yards | Bike Miles | 19.39 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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