Motivated to Succeed

November 13, 2024

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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2014 Books I've Read: 

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
11.670.000.00

10:00 AM - Another record high today. Projected to be 95. Went to the basement and put a small fan on high in front of the treadmill and ran while the tour was on. Emm's treadmill is stuck at 2% incline and I have to hunch over slightly so I don't bang my head. Good times! Warmed up with a mile and then did 10 x 2 mins "on" @ 7:30 pace with 1 min "off" at 9:13 pace. Cooled down as I watched Pettachie win Stage 4. I was sorry to see that Frank Schleck is out. I hope Andy pulls through in the mountains. He's my favorite contender. Cooled down in the small pool on the deck for a couple minutes. Lunch time and more studying for the test on Saturday. Hopefully a run tonight with Emmazingful.

Total Time: 1:00:00 Total Distance: 7.02 miles Average Pace:  8:33

8:00 PM - Still a scorcher. Emm got home early around 5 tonight so I got to see her a bit more than usual. We went running on the bike trail. It was 89 degrees at the start (GAG!). Absolutely disgusting. I took off my shirt halfway through only because it is uncomfortable for me to wear a wet cotton shirt. I need to invest in more technical shirts because I sweat that much! Also going to get some compression shorts because the last two weeks I have dealt with chafing in my nether regions which is severely discomforting especially when trying to walk around the next day.

Total Time: 44:05 Total Distance: 4.65 miles Average Pace: 9:29

Brooks Addictions 8 - #3 Miles: 11.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 8.00
Comments
From Derunzo on Thu, Jul 08, 2010 at 07:33:38 from 65.220.66.195

I haven't been able to keep up on the Tour footage like I had hoped.... Do you think that Lance is out after slipping to 18th overall?

From Benn Griffin on Thu, Jul 08, 2010 at 07:46:28 from 96.240.221.231

It all depends.. Remember he's 18th overall but that includes the early front runners that will crash and burn in the mountains. He's just ahead of Leipheimer and about a minute back of Contador.. Honestly I can see why Lance supposedly is retiring again after this tour. He's 38. That's old for almost any sport. Contador is in true form as he showed on the cobbles. Lance had a flat.. if he did not he'd still be with Contador. Frank Schleck is out with a broken collarbone so Andy lost a big wingman, but the surprise so far is Cadel Evans in third overall after being downgraded from an overall contender after last years poor performance. It will be interesting. It is still very early, but it is turning out to be quite the show. Even the sprinters can't take things for granted!

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