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December 22, 2024

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20072008
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Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.520.000.000.000.008.52

9:00 AM - Went for an easy run on the treadmill.  Was nice because right as I was finishing my cutie called me which made me happy :) Just today, Wed. and Thurs to get through, and then I get to see her on Friday! Yay!

Total Mileage:  6 Miles   Total Time:  49:16   Average Pace: 8:12 Good.  Nice and easy. 

I wanted to stay in the 8 to 8:30 range today and truly learn more about running at an "easy" pace on easy days.  I think I have been overtraining a bit, and running a little faster than I should be, as I guess Sasha pointed out to me.  Off to work 11am to 8pm.  Hopefully home to do a couple miles to put me at 8 for the day.  Then cramming all night for final exams!

 8:30 PM - Long day at work.  Came home and still felt pretty good, so hopped on the treadmill and did another 2.52 miles in 21:00 minutes.  Average Pace of 8:20.  Felt really good and relaxed.  Ironically was reading an article that stressed that many people run too hard on easy days, so I am going to concentrate on running conservatively pace wise, and allowing myself to go a little harder on the long days, to get my body used to the feel of running faster longer.

I hope this isn't a sign my body wants to quit... slept through 4 different alarms this morning and when I finally did wake up I felt like blah.  I don't really feel like running before having to go into work 11am to 8pm.  I don't know what to do! I mean I know I can deal with a day off here and there, but I've been doing so well, and I know I have a lot of stuff to do this week... finals tomorrow and thursday and then graduation on saturday.  What would you all do? Maybe I'll try to hop on the treadmill tonight for an easy couple miles. :-

Comments
From MichelleL on Tue, Dec 11, 2007 at 08:54:02

Not running on a day because you don't feel strong enough to is a lot different than scheduling a day off. I would say get on the treadmill and do them slow, but get some done before and after work if you can. Then take one of the busiest days ahead and PLAN to not run on those days. Don't let the stress get to you. It is going to be a great week for you.

From josse on Tue, Dec 11, 2007 at 13:56:46

That's why I like Michelle so much. She tells it to you straight and she so positive. She's great!

From MichelleL on Tue, Dec 11, 2007 at 19:21:33

Josse - right back attcha babe! I miss you!

Benn - good job getting it done! So what day are you going to take off?

From saamijeff on Tue, Dec 11, 2007 at 20:08:33

I actually live in Alaska but went to school in Troy many moons ago. I suggest you try to take a real rest day after a long/hard run. One day off a week does wonders for the other six days. Both my son (fast) and I (slow) both take one and only one day off each and every week.

From Benn on Tue, Dec 11, 2007 at 21:24:14

I think if I can get in the miles, I would like to take Saturday off, as it is after all graduation, and I really want to just enjoy my day. Plus that way I can wake up a new college grad on Sunday, and ponder the world's new meaning to me as I poke about my girlfriend's city on a long run!

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