High Speeds

Earn Your Turkey

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
48.11
Total Distance
10.00

Did 10 in the morning around Lady Bird Lake.

Add Comment
Total Distance
13.11

Back to the target distance of a half marathon. Did a mile interval in 4:48.

Add Comment
Total Distance
8.00

Tapering today for the turkey trot tomorrow. Did a mile interval in 4:47.

Add Comment
Race: Earn Your Turkey (4 Miles) 00:20:50, Place overall: 5, Place in age division: 3
Total Distance
6.50

Last night I woke up with a high fever - so I wasn't sure how the race would go today. Fortunately, IbProfun did its job and I was able to run a respectable race. Started out a little slower than 5:00 pace - held it through 2 miles, at which point I was in 4th place. At that point my left quad decided to start acting up, and I was forced to slow down to 5:30 pace. I lost 4th place, but was able to hang onto 5th despite being unable to kick - 80 seconds was the fastest I could limp. It was close - I think 6th place was only a few seconds behind. 

With warmups and cool-downs, I ended up with 6.5 or so miles. The prize structure was different this year - turkeys went only 3 deep for overall, and they allowed the overall winners to double-dip into the age division awards. So no turkey for me :-(. First time that's happened in a while - but hey, given the circumstances I can't complain about my performance.

Comments(2)
Total Distance
2.50

Still pretty under the weather - limped through 2.5 miles in about 8:30 pace.

Add Comment
Total Distance
8.00

Felt a little better today - did 8 miles at sub-8:00 pace.

Add Comment
Total Distance
48.11
Debt Reduction Calculator
Featured Announcements