High Speeds

Week starting Oct 27, 2019

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
68.00
Mon, Oct 28, 2019
Total Distance
12.00

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Tue, Oct 29, 2019
Total Distance
12.00

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Wed, Oct 30, 2019
Total Distance
12.00

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Thu, Oct 31, 2019
Total Distance
12.00

Did 3 easy in the morning. Then in the afternoon was planning on doing 3x2 at 5:00 pace. The first interval was in 10:11. Then I realized that if I did the whole workout, I would end up with 15 miles for the day. So I did one more interval, but made it a half mile longer. My total time was 12:40-ish. After the first mile a little sub-5, all I could do was 5:20 pace.

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Fri, Nov 01, 2019
Total Distance
6.00

easy

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Sat, Nov 02, 2019
Total Distance
14.00

Last hard workout before the Monumental Marathon. Did 3x2 mles down the canyon with one mile recovery. Ran in the afternoon, so there was headwind. The first was in 5:01, 5:04, the second 4:55, 5:03, and the third 4:58, 4:48. In the first two intervals I started out faster, and then slowed down. My Dad encouraged me to do the reverse in the third interval, and it paid off. Thanks Dad!

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Totals
Total Distance
68.00
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