High Speeds

Week starting Sep 05, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
76.00
Mon, Sep 06, 2021
Total Distance
12.00

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Tue, Sep 07, 2021
Total Distance
12.00

Today did 8x400 - alternated between 64 and 66 (the course I ran had a slight grade, so I changed directions).

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Wed, Sep 08, 2021
Total Distance
12.00

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Thu, Sep 09, 2021
Total Distance
12.00

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Fri, Sep 10, 2021
Total Distance
12.00

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Sat, Sep 11, 2021
Total Distance
16.00

Did the same 2x2 mile workout from last week. According to Noah's GPS, the course we ran was 50 meters longer than two miles. My times were 10:01 and 9:57. That probably translates to 9:54 and 9:50. It was significantly cooler today (70 or under, I think) as opposed to 80. That definitely made a difference. Total of 16.

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Totals
Total Distance
76.00
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