High Speeds

Week starting Aug 29, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
76.00
Total Distance
12.00

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Total Distance
12.00

Today did 8x400 with one minute rest. The target pace was 66 - I ended up running 66 and 65 for more intervals - so better than a week ago.

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
16.00

Today did 2x2 miles on the Walnut Creek Trail. The first interval was better than last week - 9:54 (4:55 and 4:59). The second interval started well (4:54) but then I ran into the same instability issue I had in the Deseret News half - all I could do for the last mile was 5:21.

I was going just by the mile markers - so it's probable that the course is a little off. Also, the heat and humidity really take a toll. So it's hard to tell exactly what shape I'm in. Hopefully as things cool off it will get easier, but we'll see.

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Total Distance
76.00
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