High Speeds

Week starting Apr 11, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
77.00
Mon, Apr 12, 2021
Total Distance
12.00

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Tue, Apr 13, 2021
Total Distance
12.00

Today did 3x2 down the canyon - 9:59, 9:55, and 9:18 (!). Tailwind - what can I say. This has been a pattern though - I am tight at the start of the workout and it takes a couple of intervals to loosen me up.

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Wed, Apr 14, 2021
Total Distance
12.00

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Thu, Apr 15, 2021
Total Distance
12.00

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Fri, Apr 16, 2021
Total Distance
12.00

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Sat, Apr 17, 2021
Total Distance
17.00

Today did 3x2000 in the canyon - alternating up and down. There was some tailwind, which is reflected in the splits - 5:56 (down), 6:49 (up). and 5:45 (down). Then I paced my dad and Chad for the last two miles or so of their half-marathon workout and ended up with some extra distance.

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Totals
Total Distance
77.00
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