High Speeds

Week starting Feb 07, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
76.00
Total Distance
12.00

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Total Distance
12.00

Tried 2x1 mile down the canyon - the wind got in the way. Ended up with 4:40 and 4:34.

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
16.00

Today we got a fair bit of rain and snow. I was going do do the usual 3x2 workout, but after the second interval was too wet and cold (10:51 and 9:57). Did 10 in the morning, followed by 6 later in the day. During the 6 miles I did a 2 mile pickup in 10:12 (2:43 first half mile in the snow, followed by 5:00 pace for the last mile and a half as the trail got better). So in all I still ended up with 6 miles at tempo pace.

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Total Distance
76.00
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