High Speeds

Week starting Jan 17, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

76.00

Mon, Jan 18, 2021

Total Distance

12.00

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Tue, Jan 19, 2021

Total Distance

12.00

Today did 2x1 mile down the canyon. The first was 4:36, according to target. For the second one my target was 4:32. I started out fast (66) and with a quarter to go saw that a record was in the cards. Kicked in 64 seconds and got 4:26.8. This is a new down-the-canyon record for me.

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Wed, Jan 20, 2021

Total Distance

12.00

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Thu, Jan 21, 2021

Total Distance

12.00

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Fri, Jan 22, 2021

Total Distance

12.00