High Speeds

December 25, 2024

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 28, 2021
Total Distance
14.50

Today the longest ice-free stretch in the canyon was 1K, so I did 10x1K, alternating down and up. It had been a while since I did this workout, but it turned out well. Uphilll  I got 3:24, 3:12, 3:16, 3:13, 3:12. Downhill my splits were 2:59, 3:00, 2:59, 2:56, and 2:58.  Ended up with around 14.5. The wind was blowing down the canyon, so I'm especially happy with the uphill intervals.

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