Today did 3x2 at 5:00 pace. Noah joined me for part of the workout. When we got back to the cars, I realized I'd left my keys 2.5 miles down the trail - and that we had to be at the church in 45 minutes #surprisetemporun. Did 5 more miles getting the keys at about 5:40 pace - we made it to the cleaning on time :-).
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