Love2Run

Week starting Jul 07, 2019

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.00
Sun, Jul 07, 2019
Total Distance
0.00

Arrived back in Japan.

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Mon, Jul 08, 2019
Total Distance
6.00

Did a 1 mile warm up. Then did 6 x 800m @ 2:45 pace with 200m recovery between. Finished off with some easy running.

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Tue, Jul 09, 2019
Total Distance
9.00

AM: 1 mile warmup, then 5 miles @ 6:30 pace. Recently this pace feels very comfortable to me, so I think my fitness is starting to return.

PM: Very easy 3 miles

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Wed, Jul 10, 2019
Total Distance
9.00

9 easy miles. Didn't wear a watch on this run. I just wanted to run for enjoyment.

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Thu, Jul 11, 2019
Total Distance
9.00

AM: Short warm. Then ran 5K @ 18:30. This was at 80%. I know that I can go under 18 minutes, but I am getting a little discouraged because the girl on our ekiden team that graduated last year ran about 19:47 for 6K, and I am still not anywhere near that yet. Easy running after.

PM: 3 miles easy

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Fri, Jul 12, 2019
Total Distance
3.00

AM: I guess the jet lag and lack of sleep recently caught up with me today. I was unable to get up this morning.

But I guess that meant I probably needed the sleep more than the run. I don't generally sleep in or have problems getting up early, but today I just couldn't wake up.

PM: 3 easy miles.

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Sat, Jul 13, 2019
Total Distance
9.00

AM: 6 miles of fartlek. Felt good!

PM: Easy 3 miles

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Totals
Total Distance
45.00
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