Love2Run

Week starting Jun 09, 2019

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
46.00
Mon, Jun 10, 2019
Total Distance
0.00

Very heavy rain today, so no running.  It seems like forever since I ran the last time.

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Tue, Jun 11, 2019
Total Distance
9.00

AM:  Had planned a good workout for today but was stopped by the rain again.  There was a slight mist when I started and I thought I would be okay, but after a mile warm up it started raining and then gradually turned into a downpour.  I ended up doing only 3 miles, but was completely soaked when I got home.

 

PM: 6 easy miles.

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Wed, Jun 12, 2019
Total Distance
10.00

AM: Was raining hard again this morning so no running.  I wish I had access to a treadmill.  Will try to do some running later if the rain stops.

PM: 10 easy miles.

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Thu, Jun 13, 2019
Total Distance
11.00

AM: I was finally able to do a good workout. this morning.  The goal was to do 3 x 2 miles at about 12 minutes.  I ran this workout with Mai chan.  My times were:

No. 1 No.2 No. 3
12:21 12:05 12:18

Unfortunately, I was not able to reach my goal time, but I am confident that if I can lose some weight and get down to a good racing weight, and also improve my aerobic fitness, I should be able to greatly improve on these times.

PM: 3 easy miles.

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Fri, Jun 14, 2019
Total Distance
16.00

AM: 8 easy miles.

I am feeling a little muscle soreness today.  Mr. Pachev from the blog told me about eccentric contraction exercises so I have started doing them every other day.  I think my muscles are sore from that.  We have our ekiden team physical exams today.  I hope I have no problems.  

PM: 8 easy miles.

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Sat, Jun 15, 2019
Total Distance
0.00

It is raining very hard here today.  Probably will rain all day, so no running.

I wish I had access to a treadmill.

 

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Totals
Total Distance
46.00
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