Ran 12 miles with 100m, 250m, 500m, and 1000m fast spurts continuously mixed in. I was dead at the end of this run. It was much harder than I had imagined. I am going to increase the daily mileage goal this week to 12 miles a day. I will continue my walks in the afternoon if the weather permits. There is supposed to be a lot of rain this week. PM: 5 mile walk. It started raining before I got home, but I didn't get too wet. |