AM: Did an easy warmup, then ran a very hard 10K in 38:16. I didn't go 100% on this but I did push it. It really felt good. I am starting to enjoy going hard and fast again. Ended with an easy cool down run. PM: Ran 12 x 400 m @ about 85 sec. with slow 400m run in recovery. Recently, I have been doing my hardest workouts of the week on Monday. I like doing them on Monday because I take Sunday off and am well rested, so I am able to push myself hard. I will now take it easy until later in the week, Hopefully I will do another good workout around Thursday or Friday. |