AM: 6 easy miles PM: 6 easy miles. I think I will just be doing easy runs this week, to make sure that there is nothing serious with my ankle. Felt very good today. I think I just strained some tendons. I was very shocked today when I came on the blog and saw that Mr. Murphy has disappeared from the blog. He meant a lot to me. He was the first to welcome me to the blog and always had very good advice for me. I will really miss him. I hope his knees heal quickly so that he will be able to return to running again. |