overtaking haynes

Week starting Oct 11, 2009

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k

Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks GTS Racer Lifetime Miles:						169.70
Puma Trailfox 3 Lifetime Miles:						157.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.56	0.00	0.00	0.00	70.56

Hardrock2 Miles: 10.71	Brooks Beast 2 Miles: 49.52

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Oct 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.05	0.00	0.00	0.00	11.05

6.51 mile run am, 4.54 mile run pm. both runs in norwalk. whipped out my new brooks beast for the first time. they weigh 2lbs each but feel so cushiony i love them. unlike the newly designed '09 montrails which i'm leaving after i wear them out i don't have to wear them for 400 miles before breaking them in so i don't get blisters. almost didn't run at all today because of the pain from the fall but it was surprisingly not that bad. still waiting for the black and blue. besides it being really swollen and i think things are fine back there.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Oct 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.78	0.00	0.00	0.00	10.78

ran 5 miles at lunch ~40 mins. I'm not doing well taking the allotted 1hr lunch. i went 10 mins over again. i probably need to not spend the 5 extra minutes going to subway and eating it in my car (another 5 mins). I kind of enjoy that though. i would save 5 mins alone if i had my running stuff on under my work clothes which i'll try. i'm not sure the 4 min drive works very well either to not have to run past the dump and the water treatment plant. it adds up to 8 mins total. i really like the running options which is surprising.

after work went to huntington for a trail run. it was pretty cold, will need gloves soon, hands were getting numb.

Hardrock2 Miles: 6.50	Brooks Beast 2 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Oct 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.55	0.00	0.00	0.00	9.55

ran 5.3 miles during lunch then trail run at huntington after work.

Hardrock2 Miles: 4.21	Brooks Beast 2 Miles: 5.34

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Oct 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.35	0.00	0.00	0.00	9.35

5.5 miles during lunch, won't run by the water treatment place again. smelled so bad today and there were a ton of trucks and other unpleasant things....will have to sacrifice 6 mins to start from a better location. will cut run length down to 5 miles tops or bring food with me that I can eat quickly.

ran 1.6 miles with brother after work then 2.25 with kristin for 3.85 after work

Brooks Beast 2 Miles: 9.35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Oct 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.57	0.00	0.00	0.00	7.57

ran during lunch got lost. 7:30 pace, had to speed up from 8 min when i realized how late i was going to be due to a wrong turn. no lunch.

Brooks Beast 2 Miles: 7.57

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Oct 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.74	0.00	0.00	0.00	8.74

lunch miles 5.54, under 7:30 pace.

after work ran 3.2 miles with kristin.

Brooks Beast 2 Miles: 8.74

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Oct 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.52	0.00	0.00	0.00	13.52

big legs is back! finally a 70 mile week. 8:46 pace on road, definitely felt tired but was a beautiful fall day.

Brooks Beast 2 Miles: 13.52

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.56	0.00	0.00	0.00	70.56

Hardrock2 Miles: 10.71	Brooks Beast 2 Miles: 49.52

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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