overtaking haynes

Week starting Aug 02, 2009

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.520.001.861.6038.98
Brooks Beast Miles: 3.80Hardrock '09 Miles: 26.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

ran with kristin 2x on dirt part of whortleberry. her longest run ever of 2.2 miles. 

Brooks Beast Miles: 3.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.001.860.007.11

went all out to howling pete's lookout at terre haute. I think this is

my fastest time ever but i need to check my previous times. I wiped out

on the short muddy flat section trying to go around a water pool.

Luckily the ground was soft. I felt really strong to the top of the

first climb of 400ft mostly in 0.55 miles. I enjoyed the 200ft descent

that followed and started hurting on the second big climb of 250 ft. At

least i know there is room for improvement. I touched the bench in 16

min 27 sec leaving me with the goal to break 16. 5 sec could be gotten

back by not falling. Sub 15 would be sick. I didn't really plan on

running hard. I was pretty tired after and suffered horribly on the

rest of the loop of huge, washed out hills. total vertical over 1700ft.

Hardrock '09 Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.670.000.000.006.67

ran at huntington

Hardrock '09 Miles: 6.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.603.60

ran 2 miles at huntington with kristin then time trialed whortleberry out and back. ran a personal best of 9:55 for the 1.60 mile course (6:12 pace). Would like to one day be able to break 6 pace but will be extremely hard considering the 1/2 mile hill that gains about 100ft. 

Hardrock '09 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

trail run at huntington. cooler out than normal

Hardrock '09 Miles: 8.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

10.3 mile hike in adirondacks up algonquin mtn 5114ft. Ascent was about 3000ft. Descent was equally difficult. Did loop around avalanche lake, very awesome. drove up 4.5hrs that morning. Had to park 1mile away from trail because lot was full. Got in 1.9 miles of running in addition to the hike. 6hrs 45min hiking time

Hardrock '09 Miles: 1.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.520.001.861.6038.98
Brooks Beast Miles: 3.80Hardrock '09 Miles: 26.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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