overtaking haynes

Week starting Apr 19, 2009

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.330.000.000.0050.33
Montrail Hardrock1 Miles: 9.74Brooks Beast Miles: 19.36Montrail Hardrock2 Miles: 26.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3hr 20 min hike up ramapo torne at bear mtn park in NY. need to stretch out my hip and it band!

Montrail Hardrock1 Miles: 6.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4.3 miles am

 6.7 miles pm (ran down john read rd in the rain and on the way back got charged by a mean looking goose). there's a farm there and i guess he was protecting his pals. if i had pepper spray i would have zapped him but i gave it away. you run enough and the animals will get you!

Brooks Beast Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.020.000.000.008.02

am run. explored a trail i hadn't been on off the dirt road that goes 1.2 miles on a river bank. pretty nice and not too overgrown.

went for a hike at the bethel reservoir. On the way back i went on this person's driveway because it was easier and it was awkward that in the 1 minute i was on the driveway, the person drove up that driveway. what could i do but wave?

 

 

 

Montrail Hardrock1 Miles: 3.18Brooks Beast Miles: 8.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.390.000.000.0013.39

am 4.64 miles to and around bethel reservoir. saw a couple dogs and then the person who's driveway i walked down yesterday with his two husky dogs. what are the chances of that? 

 pm run at huntington. lots of mtn bikers out.
 

Montrail Hardrock2 Miles: 8.75Brooks Beast Miles: 4.64
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.650.000.000.009.65

1hr 38 min trail run at huntington. 

Montrail Hardrock2 Miles: 9.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.270.000.000.008.27

1hr 30 min trail run at huntington. very hot today! still fun but i should probably start bringing water. local 10k trail race tomorrow, not expecting much.

Montrail Hardrock2 Miles: 8.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.330.000.000.0050.33
Montrail Hardrock1 Miles: 9.74Brooks Beast Miles: 19.36Montrail Hardrock2 Miles: 26.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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