overtaking haynes

Week starting Apr 12, 2009

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k

Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks GTS Racer Lifetime Miles:						169.70
Puma Trailfox 3 Lifetime Miles:						157.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.58	0.00	0.00	0.00	50.58

Montrail Hardrock1 Miles: 17.90	Montrail Hardrock2 Miles: 29.48	Brooks Beast Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Apr 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

i think my montrails are pretty much done. they're still comfortable but i can tell they should only be used for hiking now. ran 5.3 at aspetuck with my younger brother. he could be a pretty good runner. already at 13 he doesn't hold me up on easy runs. he does have a tendency to trip though on the trails. decided to run when i got back 25 mins later to hit 10. ran on the old limekiln trails where i used to run all the time in h.s. not quite as good anymore since the housing development wiped out 160 acres but was still ok. i can be sure no one else will be there.

ate like a pig today.

Montrail Hardrock1 Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Apr 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.15	0.00	0.00	0.00	9.15

1hr 44 min trail run at terre haute. got a loop that is now 8.75 miles long. very tiring but awesome. there were some sketchy dead animal smells at certain places along the trail along with the sound of rustling leaves. saw no one as usual.

Montrail Hardrock2 Miles: 9.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Apr 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.81	0.00	0.00	0.00	6.81

1hr 11 min trail run at huntington. found a new 2+ mile awesome mtn biker made trail that is now my favorite place to run. very twisty and my ankle hurt until i tightened up my shoes.

Montrail Hardrock2 Miles: 6.81

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Apr 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

5.5 mile am run, 2.8 mile pm hike.

Montrail Hardrock1 Miles: 2.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Apr 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

gps battery died so guessing about 6 miles. not less at least. ran at huntington

Montrail Hardrock2 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Apr 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

am run. was planning to do another 5.5 after work but ended up having to stay 2.5hrs late.

Brooks Beast Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Apr 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.52	0.00	0.00	0.00	7.52

1hr 17 min trail run. had to leave to go to a graduation at 9:30 or would have run longer. got to do a 5 mile hike behind bethel industrial park after. there was some archery competition that was going to happen the next day. there were all these animal targets which was neat.

Montrail Hardrock1 Miles: 5.00	Montrail Hardrock2 Miles: 7.52

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.58	0.00	0.00	0.00	50.58

Montrail Hardrock1 Miles: 17.90	Montrail Hardrock2 Miles: 29.48	Brooks Beast Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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