overtaking haynes

Week starting Feb 15, 2009

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.450.000.000.0065.45
Brooks Beast Miles: 32.60Montrail Hardrock2 Miles: 32.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3.78 mile hike in new york at storm king mountain state park by the hudson river. I was surprised at the beauty of the area so close to the city. i could easily see the catskills being only 25 miles north of new york city. the mountains rose well over 1000 feet from the river below. Trails were a bit icy although not enough to matter. There are lots of trails in the area both in the park and across the river in another park to explore. unfortunately there is at least one known rattlesnake sighting in the area which i found online which i'm not into. would have been great running today. wish i could have done more but i was with a friend who is new to hiking. i'm psyched my legs weren't sore at all from yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

Brooks Beast Miles: 9.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Brooks Beast Miles: 8.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Brooks Beast Miles: 9.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.850.000.000.0010.85

ran to huntington park and got to run almost 4 miles on trails. got back at 7:41 and was able to change and shower and be in my car going to work at 7:51. I was quite pleased with that performance. definitely a personal best, and as a result was only 5 min late to work. i probably would have only been 4 min late but there's this really creepy guy that glares at me and/or my brother every morning as he waits for the bus. i don't want to encourage any psychopathic urges he might have so i take the long way. 

Montrail Hardrock2 Miles: 10.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

It would figure that on friday it would be a day that i could barely wake up to get any miles in. i chose to explore a trail that turned out to be by a river and was super icy and slanted in parts on a hill making it very treacherous. i had to go back on this same trail due to time constraints. there are over 20 different trail systems or so in town but almost all of them are narrow and will be full of ticks in the summer. won't be back to this trail. 

Brooks Beast Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

3:36. This run was pretty interesting. i tried out some more new trails to modify my way to huntington park. they were a little hard to follow because they aren't well traveled and the patchy crusty snow and dead leaves look the same everywhere. didn't enjoy it too much but i got to the park and had a good run through there to the connector trail i always take. i explored a bunch of what looked like roads that i had vowed to explore but was always too focused on the mileage and knowing how far things were. today i took several of them and they kind of disappointingly dead ended. This one i took ended and i decided to just free run through the woods for what amounted to about 1.5 miles without seeing any houses. I made my way out and finished the run off without too much difficulty on only 1 cliff bar. i'm no longer nervous that i can't finish 40 miles pretty strong. 

Montrail Hardrock2 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.450.000.000.0065.45
Brooks Beast Miles: 32.60Montrail Hardrock2 Miles: 32.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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