overtaking haynes

Week starting Feb 01, 2009

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k

Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks GTS Racer Lifetime Miles:						169.70
Puma Trailfox 3 Lifetime Miles:						157.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.20	0.00	0.00	0.00	70.20

Montrail Hardrock1 Miles: 41.70	Brooks Adrenaline 8 Miles: 18.50	Montrail Hardrock2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Feb 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	0.00	24.00

3hr 59 minutes. about 15.5 on dirt roads and trails. The trails were pretty soft but packed down which felt really good. was super warm today and i quickly removed my jacket and wore a t-shirt. felt much better at the end than previous long runs and feel like i'm adapting although at mile 19 and up i have to sort of grit my teeth a little and pretend i have the eye of the tiger because i do start to break down. 3 water bottles with nuun mixed with gookinade. probably 150 calories in that. 2 whole wheat pitas 120 calories and 1 bag of shot block 200 calories. had plenty of energy left, the key was eating 2 bagels before the run.

Montrail Hardrock1 Miles: 24.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, Feb 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

1hr 27 mins

Brooks Adrenaline 8 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Feb 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.40	0.00	0.00	0.00	9.40

1hr 21 mins. it was definitely cold this morning. it was 13F in the car when i drove to work and it was a bit windy. everything was fine mostly until i took a shower and then i had severe pain. i guess i need to wear like 5 layers of underwear. this is the 2nd time this year i wanted to throw up from frostbite to a certain area.

now that the pain in my hip/ankle/knee is gone, pain has crept into my middle back randomly at about 11am today. i don't know what is wrong with me.

Montrail Hardrock1 Miles: 9.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Feb 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

woke up at 5:30am checked the weather and saw that it was -1F outside and felt like -13F. NO WAY i said. I ended up running after work which actually was really nice for a change. 1h 10 mins.

Montrail Hardrock1 Miles: 8.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Feb 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

am run 1hr 37 mins. will probably go skiing tomorrow and not run.

Montrail Hardrock2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Feb 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

only ended up skiing about 3hrs with my brother. we both decided that skiing was ok but not great and this allowed me to hit 70mpw for the first time in too long. i'm finally feeling pretty healthy again (with the help of advil) 1hr 13 mins.

Brooks Adrenaline 8 Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.20	0.00	0.00	0.00	70.20

Montrail Hardrock1 Miles: 41.70	Brooks Adrenaline 8 Miles: 18.50	Montrail Hardrock2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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