overtaking haynes

Week starting Jan 04, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k

Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks GTS Racer Lifetime Miles:						169.70
Puma Trailfox 3 Lifetime Miles:						157.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Montrail Hardrock1 Miles: 8.00	Brooks Adrenaline 8 Miles: 34.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Jan 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

1hr 30 min trail run. will hopefully be able to wake up early enough to run my 11.5 mile loop before work. it's interesting how i used to not be able to run in the morning and now i can't seem to run at night. at least i can run sometime still :)

Montrail Hardrock1 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Mon, Jan 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

1hr 45 minutes or so, lost track of time on my iphone. left the house at 5:51am, the earliest of the year. was only 15 min late to work. kind of inevitable i think. no matter how early i wake up i just linger around the house longer. there had been freezing rain during the night and i didn't realize that that would mean almost falling the first step i took out the door on the stone steps. i also slid down the driveway and almost hurt myself. i'm glad i've been stretching or i would have definitely pulled something. i'm definitely probably more flexible than about 1% of the population that's my age. even though i stretch 30 min a night now. i should probably be warmed up when i stretch but every since i've devoted every night to it, my ankle has completely stopped hurting and nothing really ails me while running so it's doing enough. the roads weren't too bad because of all the sand on them from previous weather. i feel like i may be getting a little sick. can't put my finger on it yet. i hope not.

Brooks Adrenaline 8 Miles: 11.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jan 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

11.5 mile loop. left at 5:51 am. got back at 7:36 and was only 10 min late to work instead of the 18 min i was late the day before :)

there is currently an ice storm overhead so running outside in the morning may be impossible. may try to do exercise bike in the morning, who knows...

when i was putting on my work boots this morning i happened to touch the top of my foot between where the bones intersect of the big toe and the next one over on my left foot. i would be more worried that it was a stress fracture but this has happened before about 6 months ago or so. A day off from running is probably a good thing though.

just signed up for the north face endurance challenge 50 mile race in Bear Mtn, New York in May!

Brooks Adrenaline 8 Miles: 11.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Jan 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

before work on the treadmill. 1hr 27 mins and 40 sec. not as horrible as i thought.

Brooks Adrenaline 8 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Montrail Hardrock1 Miles: 8.00	Brooks Adrenaline 8 Miles: 34.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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