overtaking haynes

December 29, 2025

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 before work on treadmill. right knee was really acting up to the point where it made me not want to run very fast. Took advil after and felt fine walking around until right after lunch when what i thought was my hip but most likely my left IT band made me start limping around. The treadmill is officially my enemy. Perhaps i have hit my limit and can't handle more than 75 miles per week. i did 79 in the last 7 days before today and apparently i can't handle it. The leg feels a bit better now after a 30 min ice. will definitely take at least 2 days off and use the time to STRETCH because the tightness was ridiculous. i've never felt anything like this and it was weird how it just crept up on me without warning. i guess i know what was causing the inner knee discomfort now. It's so annoying how just as i felt like my legs were handling the increased volume that something else has to go. i'm still hopeful i'll be ok in a few days. i'm kind of looking forward to the excuse to not run on the treadmill. 

Brooks Adrenaline 8 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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