| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Hoka- Stinson Lifetime Miles: | 663.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 20.35 | 12.65 | 0.50 | 0.35 | 0.00 | 0.00 | 0.00 | 33.85 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 1.00 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Treadmill run, then chisel weight class at summit
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.50 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.75 | 0.50 | 0.50 | 0.35 | 0.00 | 0.00 | 0.00 | 5.10 |
| 2 mile warm up, then DHHS track- 9x200 with 100 jog rest. Then 1-400, and 1 mile cool down
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 5.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.65 |
| Virgin river trail - 8:09 ave pace
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Turtle Rd loop
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 20.35 | 12.65 | 0.50 | 0.35 | 0.00 | 0.00 | 0.00 | 33.85 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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