Run and Be Happy!

Week starting Feb 28, 2016

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40 

 Marathon: 5 total: Boston 2x, Utah valley, & St George 2x.   PR- St. George - Oct 2014 - 3:24

 

 

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching 

 

 

 

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka- Stinson Lifetime Miles: 663.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.3012.000.000.000.000.000.0035.30
Purple Brooks Launch Miles: 17.30Purple Hokas Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.004.000.000.000.000.000.007.00

Ran from the auto body shop back to home. I was thinking it would be about 4-5 miles, but ended up being 7. The weather was nice - 61 and sunny - felt great to be out in shorts. I need to increase my mid-week mileage, so I guess it was good I ended up going further.

Purple Brooks Launch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.200.000.000.000.000.000.005.20

Ran to Brigham hill and did 6x up and down. 

Purple Brooks Launch Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.000.000.000.000.000.005.10

I was planning on doing some intervals, but my legs felt really fatigued. I guess I'm not used to running 3 days in a row. I'll probably rest tomorrow so I can make it through my long run Saturday.

Purple Brooks Launch Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.008.000.000.000.000.000.0018.00

Down the SGM course from top of veyo to the finish. I felt pretty good and felt like I could've done a few more miles. AP 8:40

Purple Hokas Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.3012.000.000.000.000.000.0035.30
Purple Brooks Launch Miles: 17.30Purple Hokas Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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