Run and Be Happy!

Week starting Jan 25, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40

Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka- Stinson Lifetime Miles:						663.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
24.35	0.00	5.25	0.00	0.00	0.00	0.00	29.60

Kinvara 4 Black/Pink Miles: 13.50	Asics Gel Lyte Purple Miles: 3.10	Purple Hokas Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jan 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Kinvara 4 Black/Pink Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jan 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.75	0.00	5.25	0.00	0.00	0.00	0.00	8.00

Tempo run with the running club. I went a little further than last week and increased my pace just a little. I had the stomach flu on Tuesday and Wed, so I did feel a little tired from that during this run. My splits for the tempo miles were: 7:20, 7:29, 7:21, 7:29, 7:39(with the hill). I feel like that is a good start for this season. I'm running a 1/2 marathon in 3 weeks and I don't feel very trained for it. Oh well, It'll be fun no matter what my time is.

Kinvara 4 Black/Pink Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jan 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

Asics Gel Lyte Purple Miles: 3.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jan 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	0.00	0.00	0.00	0.00	0.00	13.00

I ran dog town half marathon course with the running club. I'm glad I checked out the course before the race since it has changed quite a bit. There are a couple of more pills been in the past. This was such a beautiful run.

Purple Hokas Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
24.35	0.00	5.25	0.00	0.00	0.00	0.00	29.60

Kinvara 4 Black/Pink Miles: 13.50	Asics Gel Lyte Purple Miles: 3.10	Purple Hokas Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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