Beanz

Okay, so I must admit I got a little disappointed in the way that my injury has been progressing.  It hurt so bad Wed that I decided I was going to take until today off and see what happened.  My original goal was to swim, but I ended up getting stitches so I couldn't swim.  So for the rest of this week I am going to ride the bike. 

Today I did 45 minutes and 10 miles, at times I stood up to try and strengthen the quad a little so it wasn't a complete hamstring workout.  The good news is that I don't feel as much pain today, even after the ride.  Last week just walking around hurt like crazy.

I think I saw on someone else blog that they would take 10 minutes of good cross training as 1 mile ran, so that is what I'll put.

Did 40 min on the bike this morning.  The knee hurt a little but not much.  Hopefully I don't have to do this much longer.

Did 30 minutes on the elliptical this morning.  I feel like this gives me a better workout then the bike does.  The pain is still there but subsiding.  Hopefully this time off works and I can get ready to run a race on the 4th of July.

30 min bike in the evening 6 miles.  Knee was hurting a little today.