Beanz

Week starting Apr 27, 2008

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
7.00
Mon, Apr 28, 2008
Total Distance
3.00

Back in Utah and the weather is much colder here.  Got up at 6 and ran 3 miles, a little chilly, just wore a long sleeve shirt and gloves.  Ran in 24 min not too fast but ok.  Felt tired.

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Wed, Apr 30, 2008
Total Distance
0.00

I went out and bought some new shoes last night since my old pair were 2 years old, hopefully that will help witht he knee issue.  Until it starts to feel better I am just riding the bike.  Today I did 40 minutes.

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Sat, May 03, 2008
Total Distance
4.00

After taking most of week off from running and riding the bike I tried the new brooks and ran 4 miles at 8 min pace.  My knee felt a lot better it could tell it bothered me just a bit but nothing compared to before.  I have been icing it, I guess the real test is to see how it is monday and tuesday after consecutive workouts on the road.

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Totals
Total Distance
7.00
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