Beanz

Week starting Apr 24, 2011

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
20.50
Asics Cumulas Miles: 20.50
Mon, Apr 25, 2011
Total Distance
3.75

Still cold in the mornings around 37.  Ran slow 9 min pace.

Asics Cumulas Miles: 3.75
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Wed, Apr 27, 2011
Total Distance
4.25

Finally feeling better after my last intervals workout.  Still cold and 9 min pace.

Asics Cumulas Miles: 4.25
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Thu, Apr 28, 2011
Total Distance
5.00

Did 400m at the 21st street pond again with Dave.  I felt better this morning, leg didn't hurt too bad and it was around 40 degrees.  Perfect running weather.

 85. 86, 87, 85, 85, 86, 87, 87

 Splits were fairly even, much better than last week.

Asics Cumulas Miles: 5.00
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Sat, Apr 30, 2011
Total Distance
7.50

Let's just say that everything hurt today from from head to my toes.  I chalk it up to the fact that it was 31 degrees when I started running and windy.  I think it even got colder while I was running.  Overall ran in 1:07 not too bad for my long run.

Asics Cumulas Miles: 7.50
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Totals
Total Distance
20.50
Asics Cumulas Miles: 20.50
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