Location:
Riverdale,UT,
Member Since:
Mar 03, 2008
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.
2008 Ogden marathon Relay 7 miles 48:25
2008 Huntsville 5k 21:19
2011 BDO games 3 miles 19:13
Short-Term Running Goals:
I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again.
Personal:
Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
Legs felt tired. 36 min, up all night moving sand bags by the river, legs definately tired.
Bryant convinced me to do some 400's around the 21st pond
1 mile warm up and cool down
97, 94, 90, 93, 94, 93, 105, 88
Leg felt ok
Ran a slow 4 miles this morning, it was cold. 36 min. The trail reopened but my leg is starting to hurt.
Did 40 min on the eliptical because the leg was hurting, hopefully it feels better monday.