Ran 3 miles at lunch it was around 74 degrees and very windy, I felt like I was crawling into the wind but I made it. Legs hurt after running hard last week, this week I will take it much easier. Time 24:45
Ran this morning, not too cold around 50 and still windy. The inside of my right knee is still hurting today, I really don't know why but it is just a bother. I think I will give it a day to rest.