Ran the Mt. Ogden / Waterfall Canyon loop with Dave this morning. It has been so long since I've done this workout it felt good to run the hills again. Total time was 43:50 which seems slow but I felt like I was really going.
The first 1.5 miles you increase in elevation almost 350ft then you get about a 1 mile of downhill. I came through the first 2.5 in 21:30
The next .8 miles increases just over 500 ft with the last 200 yards at a 35 degree incline, I think I was crawling up this but still shuffling, not walking. Did this part in 10 min.
Ran the rest of the way back just cooling down. Legs didn't hurt (as in pain from injury) they burned from the hills, it felt good to run on the trails again. |