The guys from work have entered us into the Ogden Marathon relay so with just a month to go we wanted to see where our training was. We ran 5 miles around the BDO, there was a strong wind so that affected miles 3 and 4. Afterwards my calfs are so tight I've never had them feel so tight before. Tomorrow will need to be an easy run. 36:00
Splits
1 - 6:50
2 - 7:20
3 - 7:10
4 - 7:35
5- 6:55 |