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Week starting Dec 16, 2012

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.864.003.700.0050.56
New Balance MR00 Miles: 18.00New Balance MRC1600 Miles: 22.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.001.700.0010.50

Easy run with 8x :60 @ 5:00 pace. Started each of the last 8 miles with one of the surges. 6:44

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick with flu

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick-ER with flu..... kill me now

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Easy 8 with Dan on the Murdock trail. Pretty cold but it was fun after work. I was so sick the last 2 days. This felt fine. Not the best way to lose 5 pounds but i should be good to go now. 7:06

New Balance MR00 Miles: 8.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.752.002.000.009.75

I slept in today on purpose and decided on a progressive run this afternoon. My legs feel very rested from the sick days. I only had an hour so i made the most of it. Started at 7:10 and finished with a 5:10. Felt strong the whole time. 6:09 avg. 

New Balance MR00 Miles: 9.75
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.062.000.000.0022.06

Got up early and drove to Kneaders for the group run Rachelle organized today. I went an hour early and ran a warmup mile plus the Carteville loop (@ a faster pace) before gathering at 7:30 for some more miles with the gang. It was a fun run. I ran with Scott and got to meet the legendary JulieC as well as quite a few other new faces. Went up to bridal veil and back and added a couple on at the end on the trail down past Wills before going back for breakfast. I put 2 marathon pace miles close to the end of the run and Scott took us in at a good pace after. It was a great run and it's good to see Scott feeling better. Finished these miles right around where I want my time for Boston to be. 7:03 avg

New Balance MRC1600 Miles: 22.06
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.864.003.700.0050.56
New Balance MR00 Miles: 18.00New Balance MRC1600 Miles: 22.06
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