Location:
Spanish Fork,UT,USA
Member Since:
May 24, 2011
Gender:
Male
Goal Type:
Other
Running Accomplishments:
In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40
Short-Term Running Goals:
Merge road and trail running and adventure run bonkers.
Long-Term Running Goals:
Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.
Personal:
Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!
Favorite Blogs:
5 days off. My daughter had an emergency appendectomy last Wednesday so it was a busy week. Feeling fat, lazy, but better.
1 hour cross plus weights/plyo
Stairmaster alternating hands and no hands on hard level plus weights/plyo
Cyber max incline no hands 75% resistance plus plyo
Short cross session then.... Leg day. Beast circuit.
