| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.80 | 8.00 | 3.00 | 0.00 | 85.80 |
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| Altra Instinct (Black) Miles: 20.70 | X - Elliptical Miles: 22.10 | Kinvara 2 Red Miles: 43.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Easy miles on the standard Monday route. Still a little tender from the race on Saturday. Geared up for a big week and the final 3 week push before taper time. |
| Altra Instinct (Black) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy recovery day on the elliptical just to be safe. |
| X - Elliptical Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fun shirtless run after work. Hit some road, some trail, and some concrete, with some grass at the end. Very fun easy run. Big weekend coming up. Today was my Friday. |
| Kinvara 2 Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 3.00 | 3.00 | 0.00 | 20.10 |
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AM - Super easy warmup mile. 4 miles up to the golf course in a nasty headwind. 5 mile fartlek on the way back. 1/2, 1/4 mile pickups, and 100 meter surges. 2 miles easy back home.
PM - 8.1 easy at Golds. Solid effort but kept the HR under 122. Level 8 hills on the elliptical.
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| X - Elliptical Miles: 8.10 | Kinvara 2 Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.20 | 0.00 | 0.00 | 0.00 | 17.20 |
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AM - Early easy morning loop around Spanish Fork and Salem area. Perfect morning with the cloud cover. Solo run, no music, nice and quiet :). 7:02 average.
PM - Elliptical hills for 6 miles to move some blood through the legs. HR 120.
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| Altra Instinct (Black) Miles: 11.20 | X - Elliptical Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 5.00 | 0.00 | 0.00 | 21.00 |
| Early run with Matt and Scott. This just flew by today. Perfect weather, great conversation, and a fun hilly route. We did a 15 mile warmup (<-lol), and then 5 miles at marathon pace. One mile cooldown. Love runs like this. 7:00 average for the run. |
| Kinvara 2 Red Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.80 | 8.00 | 3.00 | 0.00 | 85.80 |
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| Altra Instinct (Black) Miles: 20.70 | X - Elliptical Miles: 22.10 | Kinvara 2 Red Miles: 43.00 |
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