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Week starting Mar 04, 2012

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.059.551.500.0062.10
Altra Instinct (Black) Miles: 9.10Kinvara 2 (white) Miles: 31.50Brooks Pure Grit Miles: 15.10
Mon, Mar 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.554.550.000.009.10

Beautiful day today! Got out after work for a 9 mile out and back up Provo canyon. 33:00 out, 29:24 back. Didn't push, just enjoyed the run and the day.

Altra Instinct (Black) Miles: 9.10
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Tue, Mar 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.001.000.0013.00

Took about 6 before I felt loose and ready. Sped up after that. Schedule called for more but I ran out of time and had to cut it short. Ran the last one faster (6:02) to make myself feel ok about the cutoff. Average pace 6:58 

Kinvara 2 (white) Miles: 13.00
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Wed, Mar 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy recovery day on the elliptical. level 8 hills for 40 minutes. HR topped out at a whopping 126. Easy days do the body good.

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Thu, Mar 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.500.0010.50

Fun predawn run with Dan, Jody, Reed, and Melanie. The moon set was awesome :). Felt peachy after the easy day yesterday.

Kinvara 2 (white) Miles: 10.50
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Fri, Mar 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Easy 8 with a 2 mile burst. Feeling better every day.

Kinvara 2 (white) Miles: 8.00
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Sat, Mar 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

15 miles of fun mostly on the BST. The trail is in really good condition. A few more warm days and it's on :). 1500 feet of vert. Tossed a few fast ones in at the end.

Brooks Pure Grit Miles: 15.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.059.551.500.0062.10
Altra Instinct (Black) Miles: 9.10Kinvara 2 (white) Miles: 31.50Brooks Pure Grit Miles: 15.10
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