Tuesday Half. Plan called for 13 so I stretched it a tenth. Was harder than it was supposed to be but I was sick yesterday so I'll take it. 13.11 in 1:31:18 and a real slow cooler mile in 10:00.Back was tight so I did some dynamic stretching after. Ankle is still angry. I may have to adjust my spring schedule if it doesn't calm down. I think the back is a byproduct of compensation for the ankle.
Great pain free 18 today. Was supposed to be 15 but I felt excellent so I changed it up mid run. Huge confidence booster. Progressively faster the first 5, settled in at a comfortable pace for 10 more, ran the last 3 6:35, 6:25, 6:15. 700 ft vert. avg. pace 6:55
