relentless forward progress

Week starting Jan 05, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	3.50	0.00	0.00	21.00

Mizuno Cursoris Miles: 11.00	Saucony Cortana 3 (green Machine) Miles: 10.00

Mon, Jan 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Awesome ultra workout. 15 hours of puking and other bathroom violence. Lost 7 pounds and strengthened my core. I am definitely faster now :). Tomorrow will be a rest day.

Comments(3)

Thu, Jan 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	3.50	0.00	0.00	11.00

I got really sick Sunday night so I got to take a few days off running. Not ideal but such is life. Positives are that my system is reset. No treats were consumed. I lost a bunch of weight and all the puking had to have strengthened my core lol :). Today I felt fresh and started with an easy warm-up mile and then went into a progression run. 6:40 stepping down every mile to 5:35 on the last one, then an easy cool down mile. I felt very fluid and strong. Thankful to be able run. Happy Thursday to y'all! 6:38

Mizuno Cursoris Miles: 11.00

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Fri, Jan 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy 10 with 6x :30 strides on the last 1.5. Way too icy out so just cruised on the tm with the ipod at the gym. 7:00

Saucony Cortana 3 (green Machine) Miles: 10.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	3.50	0.00	0.00	21.00

Mizuno Cursoris Miles: 11.00	Saucony Cortana 3 (green Machine) Miles: 10.00

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