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December 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

am- 11 miles on the golf course loop. Slept in and got a full 10 hours. It was hot when I left and I suffered a little in the middle but vanilla bean GU saved me and the rest of the run went great. 6:55 avg.

pm- 6 miles on the freemotion at golds. progressive splits 7:02 - 6:06. 6:45 avg.

Solid Monday off work and I took advantage miles wise. I need tos tart getting the mileage back up, fun included :).

New Balance MT10 Miles: 6.00Kinvara 2 Red Miles: 11.00
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