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May 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.1010.000.000.0021.10

Soldier Hollow to Vintage Park with the Sojourners group. First 10 on trail in 1:14:18. Second 10 with trail and pavement down the canyon in 1:03:52. Did a mile+ cool down at the end and then iced in the river. The whole thing went awesome. Ran the first 10 easy with some friends and then next 10 solo at a nice clip.

 I am feeling really good lately. I signed up for the Provo City Half in two weeks just so I have a gauge to see where I am at race wise. Took yesterday off. I rested well, stretched, and iced the shin and it felt pretty good today so I'll take it :).

Altra Instinct (Black) Miles: 21.10
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